Self-Care

Taking care of yourself as the main caregiver to a person with Bipolar Disorder.

My family has gone through bad times because of bipolar disorder symptoms. Here's the reason why I share my experiences with bipolar,even if it is embarrassing.

Why I Don’t Hide My Experiences With Bipolar

It what seems ages ago, my husband and I went through a really rough patch known as hypomania. Actually, he loved it. It was me who was distraught and miserable. You see, while my husband had no problem finding like minded individuals online going through or having experienced the exact same phase of bipolar disorder as […] Read more…

Check out what celebrities are embracing knitting and why it is good for your health.

5 Ways Knitting Is Good For Your Health

If you are anything like me, when the weather starts to turn colder, you spend more and more time inside. If I could hibernate the winter away, I swear I would. Please don’t tell me I should get involved in winter sports because that would make me enjoy it more. No, it wouldn’t. I can’t […] Read more…

It seems like everyone is talking about making changes in their lives but you seem stuck. These may be the reasons why you just can't seem to move forward.

Why You Are Not Ready For Change

A long time ago, I had a friend whose mother enjoyed reading Tarot Cards. I liked to sit and listen as she foretold my other friends’ futures but whenever it was my turn, I always declined. I knew what she was going to say. I knew she was going to tell me that I was […] Read more…

Are you looking to change your life but are not a risk taker. Here's a 5 Point Plan to make a life change without causing you stress.

Life Change:5 Point Plan For Non-Risk Takers

If I had to make an analogy of my life change philosophy, I would have to say I’m like the tortoise. I am comfortable plodding along at a decent pace, taking time to smell the roses, double-check my directions, and sometimes back-track. It may take me longer to get to the finish line but I […] Read more…